English Pea Bruschetta on Toasted Whole Grain Bread

IMG_3064

 

Beautifully bright green- they must be good for you! I love English peas (also known as Garden Peas, Green Peas) but my other half isn’t a fan. I think he might have the same attitude toward peas as many of us, weird little green things that are in a tasteless pile on our plates as a side dish. Usually bought frozen and then boiled to death. Sad.

Solution #1: Buy fresh peas (if you can). They are so fresh and tasty that you can actually eat them raw.

Solution #2: If you buy them frozen, boil them for about 1 minute and then dunk into an ice water bath to stop the cooking process and keep that intensely green color and crispness.

Solution #3: When dealing with ultra skeptical guests: garlic and parmesan on everything! That’ll usually do the trick 🙂

This now happens to be one of his (and mine of course) favorite snacks, and look at that, its made with peas! Changing peoples minds about foods is an amazing thing. Especially for them, as they have just added a new vegetable into their culinary world. Exciting!

This recipe literally takes about 2 minutes to make. You’ll need a mini food processor. Enough for 2 people, 2 toasts each.

IMG_3058Into the food processor:

1/4 cup of parmesan cheese (I cut a chunk off and let the processor do the grating for me)

1 tsp of fresh rosemary

1 cup of fresh English peas (raw or cooked for 1 minute and then placed in an ice cold water bath)

1 small clove of raw garlic

1 tbsp of olive oil

1 tbsp of balsamic vinigar

S&P

4 slices of whole grain bread, toasted

IMG_3063In it all goes, blend together until relatively smooth. Spread on toast, drizzle with a little good quality olive oil (optional) and serve. Delicious 🙂

Just wait until you read about the Health AND Environmental benefits of Peas! Amazing…

Screen Shot 2013-07-15 at 2.23.55 PMSource: WHFoods.com

Peas are naturally low in fat, about 1/3 of a gram per cup and full of vitamins and nutrients as you can see from the chart above. Thirty percent of your daily fiber requirement in just one cup of peas! An anti-oxident and anti-inflamatory food, peas have been known to help reduce stomach cancers, type 2 diabetes and promote a healthy heart.

Check this out:

Green peas stand out as an environmentally friendly food. Agricultural research has shown that pea crops can provide the soil with important benefits. First, peas belong to a category of crops called “nitrogen fixing” crops. With the help of bacteria in the soil, peas and other pulse crops are able to take nitrogen gas from the air and convert it into more complex and usable forms. This process increases nitrogen available in the soil without the need for added fertilizer. Peas also have a relatively shallow root system which can help prevent erosion of the soil, and once the peas have been picked, the plant remainders tend to break down relatively easily for soil replenishment. Finally, rotation of peas with other crops has been shown to lower the risk of pest problems. These environmentally friendly aspects of pea production add to their desirability as a regular part of our diet.”  Source: WHFoods.com

 

 

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