Tag Archives: food

NOT your boring Pasta Salad- to go!

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I LOVE pasta! I don’t care what anyone says 🙂 There is a time and place for it, this I will admit. Preferably lunch time, so you can burn off the calories from the carbohydrates throughout the day and as for place, pasta in pasta salad should have a supporting role. I like to have equal amounts of veggies as I do pasta, to keep a good balance of nutrients.

It’s finally summer here in London and a great way to get some fresh air, enjoy the sunshine AND save some money, is to picnic in the park for lunch. I have these great little BPA free reusable containers, with the fork and knife built in the lid, I just fill them up, grab a blanket and off I go!

Be creative with what you have. This was a mid-week lunch made with veggies I found in my fridge. Lots of different flavors will work, so you can substitute depending on what you have at home.

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INGREDIENTS:

  • 2 cups dried good quality pasta, I like penne or fusili for pasta salads, cooked al dente
  • handful of sugar snap peas
  • 1 heirloom tomato (if you can)
  • 1 small head of endive
  • 1 sweet red pepper
  • 1/2 can of artichokes
  • 1/2 tbsp of chopped fresh oregano (dried can be substituted)
  • 1 tbsp chopped fresh basil
  • 1 small garlic clove raw
  • 1/4 cup of grated good quality parmesan cheese (or a veggie substitute or for vegans, try some toasted pine nuts or pumpkin seeds)
  • drizzle of good quality olive oil
  • 1 tsp of freshly grated lemon rind
  • sea salt and freshly cracked pepper (you could also try some red pepper flakes if you want some heat)

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INSTRUCTIONS:

  1. Bring a pot of salted water to the boil for your pasta, cook for 10 min until al dente, drain and plunge into a bath of ice water to cool and stop the cooking process. Drain and set aside.
  2. Wash and chop all the veggies into bite size pieces, the peas I left whole.
  3. In a large bowl, add your pasta, fresh ingredients and lemon rind. Top with the parmesan cheese (or toasted seeds/nuts) and add enough olive oil and s&p to taste. Mix together well.

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4 steps and you’re done! Pack into lunch containers and head to your special spot for a healthy, homemade, inexpensive lunch under the sun.

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New Publicity!! The Food People’s FoodWatching Report

This was written up for the April Issue of whats new and hot in the food world by The Food People. Not bad, not bad…. 🙂 Check out my blog weekly and http://www.facebook.comhellofreshuk for my Hello Fresh Veggie recipes.

Simple step by step instructions, colorful photos to help you along and the ingredients are delivered right to your door- what could be easier than that? Check out http://www.hellofresh.co.uk  for more details.

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http://www.thefoodpeople.co.uk

Who thefoodpeople are

“the foodpeople are dedicated professionals from across the food industry. We live for food trends and thrive on creating market-leading food concepts. Our team is as talented as it is diverse. From chefs and nutritionists, food technologists and brand specialists to researchers, product illustrators and packaging designers, thefoodpeople team has one thing in common: a passion for food. Together, we have been supporting brands, retailers, manufacturers and service providers around the world with information on food trends and unique food idea generation expertise since 2004”